As the crisp fall air settles in and pumpkin-flavored everything starts popping up, why not take advantage of the season’s most iconic ingredient with a nutritious twist? Pumpkin isn’t just for pies and lattes—it’s packed with fiber, vitamins, and antioxidants, making it the perfect addition to your breakfast. These Healthy Pumpkin Overnight Oats are easy to prepare, creamy, and full of seasonal flavor, all while providing a nourishing start to your day.
Reasons You’ll Love Pumpkin Pie Overnight Oats
- Quick & Easy: Prep them the night before and wake up to a ready-to-eat breakfast. No cooking required!
- Perfect for Busy Mornings: Grab a jar, head out the door, and enjoy a wholesome meal on the go.
- Packed with Nutrients: Pumpkin is rich in vitamins A and C, potassium, and fiber, while oats provide whole grains and are great for digestion.
- Customizable: Adjust the toppings and flavors to suit your tastes. Whether you like your oats sweeter or spicier, you can make them your own.
Ingredients
Rolled Oats
Milk: Choose whichever milk you like, I used Almond milk for mine
Pumpkin puree
Maple syrup
Chia seeds
Spices: I used cinnamon, nutmeg and salt: You can substitute the cinnamon and nutmeg for a premade pumpkin pie spice blend to save time or a trip to the store
How To Make
Combine: Blend all ingredients on high until well combined, Store in an airtight container.
Let it rest overnight: Place in fridge and allow to rest for 8 hours.
Enjoy: top maple syrup, pecans, coconut and greek yogurt!
Varations
Make it vegan or dairy-free: Use plant-based milk to keep it fully vegan.
Increase the protein: Stir in a scoop of Greek yogurt before serving for a protein-packed version.
Make it gluten-free: Use gluten-free oats to make this dish gluten-free
How To Store:
Store in airtight container for up to 5 days.
Print
Pumpkin Pie Overnight Oats
- Total Time: 8 hours and 5 minutes
- Yield: 1 bowl
- Diet: Vegetarian
Description
These Healthy Pumpkin Overnight Oats are easy to prepare, creamy, and full of seasonal flavor, all while providing a nourishing start to your day.
Ingredients
½ cup rolled oats
1 cup milk, your choice
¼ cup pumpkin puree
1 tbsp maple syrup
1 tbsp chia seeds
1/2 tsp cinnamon
⅛ tsp nutmeg
Pinch salt
Toppings: Pecans, coconut, maple syrup, greek yogurt
Instructions
Blend: Blend all ingredients on high until smooth.
Let it rest overnight: Pour into an airtight container and place in the fridge. Allow to rest overnight, for 8 hours.
Enjoy: top with maple syrup, pecans, coconut and/or greek yogurt!
- Prep Time: 5 minutes
- Cook Time: 8 hours
- Category: breakfast
- Method: no cook
This recipe is amazing! Just tried this morning, and already have requests to make it again from my family!