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Pan of cooked lighter chicken and broccoli bake

Lighter Chicken and Broccoli Bake


  • Author: Jessica S
  • Total Time: 50 minutes
  • Yield: 13x9

Description

A lighter twist on a classic chicken and broccoli bake! Tender pasta, juicy chicken, fresh broccoli, and a creamy cheese sauce baked to golden perfection – comfort food without the heavy cream or canned soup.


Ingredients

Scale

1 pound fusilli pasta 

4 heads broccoli (about 1-2 heads), chopped into florets 

1 tbsp olive oil

1 pound boneless, skinless chicken breast, cubed 

6 tablespoons butter 

1 cup milk 

1 teaspoon Better Than Bouillon (or chicken bouillon) 

1/2 teaspoon garlic powder 

1 cup Parmesan cheese, divided 

1.5 cup shredded mozzarella cheese


Instructions

Step 1: Cook pasta and broccoli

Bring a large pot of water to a boil. Add fusilli and cook until al dente, according to package directions. In the last 2 minutes of cooking, add the chopped broccoli to the boiling water. Before draining, reserve 1 cup of pasta water. Drain and set aside.

Step 2: Preheat Oven and Cook chicken

While pasta cooks, preheat the oven to 350. Cube the chicken breast then heat a large skillet over medium-high heat, add a drizzle of oil, and pan-fry chicken for 7–9 minutes, until golden and cooked through. Remove and set aside.

Step 3: Make the sauce

In the same skillet, melt butter. Whisk in the reserved pasta water until combined. Add milk, bouillon, garlic powder, and ¾ cup of Parmesan. Stir until heated through (the sauce will be light, not super thick).

Step 4: Combine everything

Add the pasta, broccoli, chicken, and sauce back into the large pot you cooked the pasta in. Stir until everything is evenly coated.

Step 5: Bake

Transfer pasta mixture into a 13×9 baking dish. Top with mozzarella and the remaining Parmesan. Bake for 15 minutes until warmed through. For a crispier top, broil for 3–5 minutes.

Notes

Don’t use fat-free mozzarella—it tends to bake up dry.

You can swap fusilli for penne or rotini if that’s what you have on hand. 

Use Better Than Bouillon to take this recipe to the next level. It is, hands down, the secret to many of my dishes, including this one.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dinner
  • Method: Stovetop, oven